White Cat's Paw
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Christian Blogger, Cat Lover


As a Christ follower, each day I am called to renew my mind which then affects my body and soul. My goal is to a.) be more like Christ, b.) share my journey/wisdom and c.) pet cats!



New blog posts Mondays & Wednesdays @ 3pm CDT!*

Mental Health Monday

The Word  


(now on instagram @ w3llness.jess)

*unless announced otherwise or holidays

Romans 12:2

"Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect."

Wellness Investment

Think of wellness like a piggy bank. You can only take as much money out as you put in. There are no magic tricks here! Money doesn't appear spontaneously-no, we have to work for it!

Wellness is an conscious and continual process. We use and refill the capacity of piggy bank with use, and wellness is the same. We can’t expect to be well mentally, physically, or spiritually without daily commitment.

		○ A women contently sits in front of a laptop with the caption, “Mental Health Monday”

Additionally, the small habits we create, done repeatedly, quickly adds up. A penny doesn’t seem like a lot, but what about a million pennies? A trillion? What if you floss every night? Drank water instead of soda for dinner? Interestingly enough, but these things spark more motivation! So not only are we growing laterally, but exponentially! Truly, wellness is an compounding investment worth making!

So what small task can you do today to start?

Now think even smaller and do that!

God bless!


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